Flow
Menu
Weekly
Specials
Dessert
Menu
Libation
Menu
 
 
FLOW MENU
Served from 11 AM - Closing
Gluten-Free (GF), Available Gluten Free (*), Vegan (V), Available Vegan (#)

Starters

Soup of the Day
Cup 6  Bowl 10

Pacific Cod Chowder
New England style chowder (GF)
Cup 6  Bowl 10

Chips & Dips
Housemade tortilla chips, guacamole, salsa &
black beans topped with queso fresco (GF)
10

Ceviche
Bay shrimp, cilantro, tomatoes, onions, avocados,
cucumbers & lime juice; served with tortilla chips
12

Fried Calamari
Lightly dusted with rice flour; served with
honey Dijon dipping sauce
14

Steamers
Clams & mussels in garlic, lemon, crushed red
pepper, & white wine butter cream sauce
17


Salads

Small Salad
Choice of organic mixed greens (GF, V),
Caesar or marinated kale (GF, V)
8

Chopped Salad
Romaine lettuce, cherry tomatoes, cucumbers,
red onions, Feta cheese, Kalamata olives
& red wine vinaigrette
15

Organic Mixed Green Salad
Baby greens, toasted pumpkin seeds, watermelon radishes,
apples, carrot, cider vinaigrette (GF, V)  14
Add grilled chicken, grilled rock cod, prawns
or a grass-fed burger patty  20

Caesar Salad
A classic Caesar with romaine lettuce, anchovies, garlic
& parmesan cheese topped with house-made
croutons & capers (*)  14
Add grilled chicken, grilled rock cod, prawns
or a grass-fed burger patty  20

Fish & Chips
Local rock cod battered & fried, served with fries,
house made tartar* sauce & classic slaw. (GF)
17

Roasted Beet & Arugula Salad
Arugula, roasted beets, Yerba Santa chevre,
citrus vinaigrette (GF)  14
Add grilled chicken, grilled rock cod, prawns
or a grass-fed burger patty  20

Raw Marinated Kale Super Salad

Marinated kale, carrots & onions in a lime garlic
dressing with a hint of tamari (GF, V)  14
Add grilled chicken, grilled rock cod, prawns
or a grass-fed burger patty  20


Hand Tossed Pizza

All pizzas come with House-made sauces and are available
Gluten Free, additional  3

Margherita *
Marinara, fresh mozzarella & basil
15

Italian *
Marinara, fresh mozzarella, sliced tomatoes,
prosciutto, parmesan, & wilted arugula
19

Veggie Deluxe *
Marinara, fresh mozzarella, organic mushrooms,
capers, shaved zucchini & wilted spinach
19

The Carnivore *
Marinara, fresh mozzarella, smoked bacon,
pepperoni, and grilled chicken
19

Brie Chicken Apple *
Roasted chicken, apples, sharp white cheddar,
creamy brie sauce topped with pesto
19

Create your own Pizza *
Choice of sauce: marinara, pesto or creamy garlic brie
Choice of three  18
(+2 per additional items)
Meats: Roasted Chicken, Pepperoni, Prosciutto & Anchovies
Vegetables: Spinach, Arugula, Bell pepper, Mushrooms,
Roasted Garlic, Onions, Jalapeños & Kalamata Olives



Entrees


Local Grass-fed Burger
John Ford Ranch ground beef, lettuce, tomato & red onion on an
organic Fort Bragg Bakery bun;
with choice of fries or small salad  16
Add cheese  +1, Add bacon or avocado  +2

Mushroom Risotto
Crimini mushrooms, caramelized shallots, vegetable stock,
cream, parmesan & Arborio rice
18

Grilled Chicken Sandwich
Grilled chicken breast, fresh mozzarella, arugula, roasted
bell peppers & chipotle aioli on an organic Fort Bragg Bakery baguette:
served with choice of fries, small salad or a cup of soup  18
Add bacon  +2

Fish or Prawns and Chips
Pacific rock cod or jumbo prawns in our gluten free cider batter,
with coleslaw & organic fries
18

Pacific Rock Cod Tacos
Blackened in Cajun spices, topped with a cilantro cream;
served with black beans & rice (GF)  17
With guacamole  19

Smoked Chicken Quesadilla
Smoked chicken with sautéed seasonal vegetables, cheddar,
mozzarella cheese & creamy Brie sauce topped
with guacamole, sour cream & pico de gallo
18

Moroccan Braised Chicken Thigh
Chicken thigh braised with tomatoes, green olives, onions,
garlic & five spice; served over cuscus & roasted
seasonalvegetables topped with almonds,
golden figs & yogurt sauce
25

Seafood Pasta
Wild seafood sautéed with a roasted garlic, shallots,
baby spinach, tomatoes, capers tossed with linguini
& finished with cream, white wine & lime
27

BBQ Baby Back Ribs
BBQ Covelo pork ribs served with grilled corn on the cob,
roasted seasonal vegetables, coleslaw
& twice backed potatoes
26

Cioppino
San Francisco style fishermen’s stew, with a variety of
wild caught seafood; served with garlic toast
28

Local Grass-Fed Beef & Vegetable Skewers
Grilled Covelo beef & seasonal vegetables; served over lime cilantro
jasmine rice topped with chimichurri
26

Fresh. Local. Organic. Wholesome.
   
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Flow
Menu
Weekly
Specials
Dessert
Menu
Libation
Menu
 
 
 
 
45040 Main Street, Mendocino, CA 95460 | Reservations: 707.937.3569

 
Breakfast, Lunch & Dinner served 7 Days a Week: Hours
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