Flow
Menu
Weekly
Specials
Dessert
Menu
Libation
Menu
 
 
FLOW MENU
Served from 11 AM - Closing
Gluten-Free (GF), Available Gluten Free (*), Vegan (V), Available Vegan (#)

Starters

Chicken Tortilla Soup
Organic chicken with traditional mirepoix, potatoes, herbs and spices.
Garnished with organic corn tortilla strips. (GF)
Cup 6 Bowl 10

Green Salad
Baby mixed greens, toasted pumpkin seeds,
watermelon radish, carrot & Dijon Vinaigrette. (GF,V)
Half 6 Whole 10
Add organic roasted chicken 6 Or wild harvested
prawns 2 ea.

Caesar Salad
Hearts of Romaine, anchovies, capers & croutons,
dressed in Parmesan & garlic Caesar dressing.
Half 10 Whole 12
Add organic roasted chicken 6 Or wild harvested
prawns 2 ea.

Braised Brussels Sprouts
Garlic dressing & shaved parmesan.
10

Bacon Wrapped Dates
Sweet & juicy dates wrapped in smoky bacon with almond
Balsamic reduction & cashew cream. (GF)
12


Entrees

Coconut curry mussels
Prince Edward Island mussels in a spicy coconut curry sauce,
served with crostini.
14

Vegetable Coconut Curry
Sautéed seasonal vegetables, organic tofu, spicy coconut curry
over brown rice. (GF)
14
Add organic roasted chicken 6 Or wild harvested
prawns 2 ea.

Fish Tacos
Pan seared local rock cod, shredded cabbage, Pico de Gallo,
queso fresco; served with Mexican rice and black beans. (GF)
16

Classic Burger
Covelo grass fed beef with tomato, onion, lettuce, house made Aioli*.
Choice of green salad or French fries.
14
Add Roundman’s bacon & cheese 2 ea.

Fish & Chips
Local rock cod battered & fried, served with fries,
house made tartar* sauce & classic slaw. (GF)
17

Prawns and Chips
Wild harvested prawns battered & fried, served with fries,
house made tartar* sauce & classic slaw. (GF)
19


Pizzas

Flow’s pizza dough is made in house from scratch & with love.
House made gluten free pizza crust also available.

Margherita *
Classic herb marinara, fresh mozzarella and chiffonade basil.
14

Brie Apple Chicken *
Creamy Brie sauce and pesto, roasted organic chicken,
apple, white cheddar & Roundman’s bacon.
18

Fresh. Local. Organic. Wholesome.
   
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Flow
Menu
Weekly
Specials
Dessert
Menu
Libation
Menu
 
 
 
 
45040 Main Street, Mendocino, CA 95460 | Reservations: 707.937.3569

 
Breakfast, Lunch & Dinner served 7 Days a Week: Hours
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