Flow
Menu
Weekly
Specials
Dessert
Menu
Libation
Menu
 
 
Starters, Soups & Salads and Pizzas served from 3 PM - Closing
Entrees served from 5 PM - Closing

Gluten-Free (GF), Available Gluten Free (*), Vegan (V), Available Vegan (#)

Menus change regularly dependent on available local and seasonal ingredients.



Starters

Soup of the Day
Cup 6     Bowl 10

Pacific Cod Chowder
New England style chowder (GF)
Cup 6     Bowl 10

Braised Brussel Sprouts
Topped with a garlic vinaigrette & parmesan (GF)
12

Bacon Wrapped Dates
Almond stuffed dates wrapped in smoky bacon with
balsamic reduction & cashew cream (GF)
12

Street Tacos
Yucatan slow-roasted pork or marinated shredded chicken
12

Fried Calamari
Lightly dusted with rice flour & served with
honey Dijon dipping sauce
14

Garlic Lemon Steamers
Clams & mussels in garlic, lemon, crushed red
pepper, & white wine butter cream sauce (GF)
17


Salads

Small Salad
Choice of organic mixed greens (GF, V) or Caesar
8

Organic Mixed Green Salad
Local baby lettuces, toasted sunflower seeds
watermelon radishes, carrot & apple
cider vinaigrette (GF, V)
14
With grilled chicken, grilled rock cod, prawns
or a grass-fed burger patty
20

Caesar Salad
A classic Caesar with croutons & parmesan cheese
topped with capers & anchovies (*)
15
With grilled chicken, grilled rock cod, prawns
or a grass-fed burger patty
20

Roasted Beet & Arugula Salad
Roasted beets & almonds with Yerba Santa chevre
on arugula with citrus vinaigrette (GF)  14
With grilled chicken, grilled rock cod, prawns
or a grass-fed burger patty
20


Hand Tossed Pizza

All pizzas come with House-made sauces and are
available gluten free, additional   3

Create your own Pizza *
Choice of sauce: Marinara, pesto or creamy garlic brie
Choice of three toppings
18
Meats: Roasted chicken, pepperoni, prosciutto & anchovies
Vegetables: Spinach, arugula, bell pepper, mushrooms,
roasted garlic, onions, jalapeños & Kalamata olives
Plus per additional items
2


Margherita *
Marinara, mozzarella & basil
15

Italian *
Marinara, mozzarella, sliced tomatoes,
prosciutto, parmesan, & arugula
19

Veggie Deluxe *
Marinara, fresh mozzarella, mushrooms,
capers, shaved zucchini & wilted spinach
19

The Carnivore *
Marinara, fresh mozzarella, smoked bacon,
pepperoni, and grilled chicken
19

Brie Chicken Apple *
Roasted chicken, apples, sharp white cheddar,
creamy brie sauce topped with pesto
19



Entrees


Zucchini Noodles
With sweet corn, cherry tomatoes, greens & creamy pesto (GF)
14

Local Grass-fed Burger
Covelo Ranch grass-fed ground beef, lettuce, tomato & red onion
on an organic Fort Bragg Bakery bun
with choice of fries or small salad
16
Add cheese    1
Add bacon or avocado    2

Pacific Rock Cod Tacos
Blackened in Cajun spices, topped with a sour cream;
served with black beans & rice (GF)
17
Add guacamole    2

Fish or Prawns and Chips
Pacific rock cod or jumbo prawns in our gluten-free
cider batter with coleslaw & House-cut fries
19

Mushroom Risotto
Creamy risotto with a variety of mushrooms & fresh greens
topped with parmesan & fried leeks
22

Seafood Pasta
Shellfish, prawns, calamari & local cod sauteed with
roasted garlic, shallots, baby spinach, tomatoes & capers
tossed with linguini & finished with cream,
white wine & lime
27

Chicken Marsala
With Marsala mushroom sauce, mashed potatoes &
seasonal vegetables (GF)
26

Cioppino
San Francisco style fishermen’s stew, with
a variety of wild-caught seafood
served with garlic toast
28

New York Steak
Grilled 10-oz. Covelo Ranch steak with a mushroom & cognac cream sauce
served with Yukon Gold mashed potatoes & seasonal vegetables (GF)
26


KIDS MENU
For Kids 12 & Under


Simple Salad
Choice of organic mixed greens (GF, V) or Caesar
4

Garden Salad Side
Add a garden salad to any kids meal (GF, V)
4

Pasta *
Choice of plain pasta, butter & cheese, or marinara (#)
10

Veggies & Brown Rice
Sautéed seasonal veggies & brown rice
with choice of tofu or grilled chicken breast (GF, #)
10

Fish & Chips
Child's portion of Pacific rock cod battered & fried
Served with fries & house-made tartar sauce *
10

Grilled Cheese Sandwich
Grilled cheese with a choice of fries or seasonal fruit
10

Bean & Cheese Burrito *
Child-size burrito made with delicious house-made beans
8

Kidsadilla
Scrumptious cheese melted in your child's choice of
toasted corn or flour tortilla
8
Fresh. Local. Organic. Wholesome.
   
   
 
 
 
 
45040 Main Street, Mendocino, CA 95460 | Reservations: 707.937.3569

 
Breakfast, Lunch & Dinner served 7 Days a Week: Hours
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